A cord cutting ceremony is performed when there are ties with people that we need to sever for our own well-being. This ceremony can be used for any type of relationship and can be as formal or casual as you'd like, but it's important to remember that this is not something to take lightly. ❤
Focusing your intention during a ceremony is very important and it should always be done with the well-being of both parties in mind. Doing something like this with the intention to harm another person is risky and not advisable. Make sure to very clearly visualize your energy separating from this person, and both of you living separate lives. ❤
It is also important to remember that this should not be done until you are truly ready. Cord cutting is the final step in severing a bond with someone. If you've not addressed the core issues and done enough healing, at the very least, it will not be successful. Cutting a cord before you are ready can backfire, resulting in an even stronger bond being formed. ❤
Reprogram Your Brain
People often ask how to reprogram the brain. They often say, "I know what to do intellectually but I'm having trouble with my emotions." ❤
That's usually because although people know the right thing to do, they find reasons not to do it. They still act on their emotions rather than their thoughts: "I know this is a destructive relationship but I still want this person." Or it's because their thoughts are escalating their emotions instead of acting as a logical counterpoint: "He has a new girlfriend. She must be better than me. I am ugly. I am fat." ❤
You don't have to react to every thought that you have. Every thought you think is not true. Every reaction you have is not correct. Every emotion you feel is not logical. Learn to take a step back and observe. ❤
When you learn to assess your thoughts rationally and react accordingly, you change your whole reality. When you learn to marry your actions to rational thoughts, your reactions and emotions will follow. ❤
Yes, The Narcissist Hates You
In this episode, The Little Shaman discusses why narcissistic people seem to hate the people in their lives.
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Managing NO CONTACT With Narcissistic Personalities
In this episode, The Little Shaman discusses NO CONTACT with narcissistic personalities.
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Narcissists Need A Partner In Their Denial
In this episode, The Little Shaman discusses partnering with narcissistic personalities.
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Stop Wasting Time On The Narcissist
In this episode, The Little Shaman discusses time wasted on relationships with narcissistic personalities.
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Narcissists Are High-Conflict Personalities
In this episode, The Little Shaman discusses combative, high-conflict narcissistic personalities.
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Hidden Forms of Aggression
In this episode of "The Meditations & More" podcast, The Little Shaman discusses hidden forms of aggression.
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Why it Doesn't Matter if You Love a Narcissist
In this episode of "The Meditations & More" podcast, The Little Shaman discusses why it doesn’t really matter if you love the pathologically narcissistic person in your life.
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Practicing Gratitude to Repair Negative Thinking & Heal From Abuse
In this episode of "The Meditations & More" podcast, The Little Shaman discusses how practicing gratitude can help you heal from trauma and abuse.
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The Magic Pill For Narcissists
In this episode of "The Meditations & More" podcast, The Little Shaman discusses the idea of a “magic pill” for pathological narcissism.
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Narcissists and Magical Thinking
In this episode of "The Meditations & More" podcast, The Little Shaman discusses narcissists and magical thinking.
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Do Narcissists Have Feelings
In this episode, The Little Shaman discusses whether pathologically narcissistic people have feelings.
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4 Things That Mean You're Ready to Leave The Narcissist
In this episode, The Little Shaman discusses how to know you’re ready to end your association with pathologically narcissistic people.
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Narcissists and Self-love
In this episode, The Little Shaman discusses why pathologically narcissistic people don't feel the way they claim to feel about themselves.
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Stop Protecting Narcissists
In this episode, The Little Shaman why protecting pathologically narcissistic people from consequences is not a good thing.
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Is It Ever Too Late to Heal From Narcissistic Relationships
In this episode, The Little Shaman whether it’s ever too late to heal from relationships with pathologically narcissistic people.
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Stop Letting Narcissists Destroy Your Peace
In this episode, The Little Shaman discusses the reasons pathologically narcissistic people destroy the peace of other people - and how to stop it.
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Narcissists Keep Testing You
In this episode, The Little Shaman discusses the reasons pathologically narcissistic people test others.
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The Hero Narcissist
In this episode, The Little Shaman discusses the "hero" or "martyr" types of pathologically narcissistic people.
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