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https://www.littleshaman.org/blog/tag/online monthly 0.5 https://www.littleshaman.org/blog/tag/depression monthly 0.5 https://www.littleshaman.org/blog/tag/narcissism monthly 0.5 https://www.littleshaman.org/cover daily 0.75 2020-07-07 https://www.littleshaman.org/menu daily 1.0 2025-11-04 https://www.littleshaman.org/boundaries-selflove daily 0.75 2020-07-07 https://www.littleshaman.org/breathe-collections daily 0.75 2020-07-08 https://www.littleshaman.org/tools-2 daily 0.75 2024-02-21 https://www.littleshaman.org/podcast-links daily 0.75 2021-01-04 https://www.littleshaman.org/tools-1 daily 0.75 2024-02-21 https://www.littleshaman.org/workbooks-collections-more daily 0.75 2020-07-08 https://www.littleshaman.org/the-learning-tree daily 0.75 2024-04-29 https://www.littleshaman.org/shrg daily 0.75 2023-11-11 https://www.littleshaman.org/s-d daily 0.75 2024-05-24 https://www.littleshaman.org/welcome daily 0.75 2024-12-15 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1556188449082-PCB72CJE03D7I77ZI3BX/resources.jpg HOME https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1556187703465-CQ8IE0WQIBC5EM5UVV5H/trrap+%281%29.jpg HOME https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1556188485712-NSYGFVFH6R1VXZDBPVPT/therapists.jpg HOME https://www.littleshaman.org/about daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632028374265-8HYQYYIBCAC7ERZQUP5T/Shaman+CROP.png About - The Little Shaman is… a spiritual helper and a narcissism specialist. She has a popular YouTube show and listeners worldwide. She believes in natural living, natural healing and natural medicine. https://www.littleshaman.org/contact daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/c2a3b6b6-7217-4520-bede-6164937a890d/butterfly.JPG Schedule a 1 on 1 Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/the-little-shaman-app daily 0.75 2016-06-30 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1453236024886-HB1IOMT7R512EXWESKMK/image-asset.jpeg The Little Shaman App https://www.littleshaman.org/404 daily 0.75 2016-01-28 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1453973316074-S4IV5Q1SFYNJSHSL9I3E/image-asset.jpeg 404 https://www.littleshaman.org/ebooks daily 0.75 2019-01-13 https://www.littleshaman.org/5-points-system daily 0.75 2016-07-26 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1469559165474-Z9VHARDCLWMI4UDNFSJK/image-asset.jpeg 5 Points System https://www.littleshaman.org/faq daily 0.75 2024-05-24 https://www.littleshaman.org/12steps daily 0.75 2018-09-11 https://www.littleshaman.org/trrap-1 daily 0.75 2018-09-12 https://www.littleshaman.org/meetings daily 0.75 2018-11-14 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1536543119327-MVHTXLZQ2HABKC6LRJ6L/TRRAP+AD+UNBRANDED.png Meetings https://www.littleshaman.org/begin daily 0.75 2018-09-11 https://www.littleshaman.org/info daily 0.75 2018-09-12 https://www.littleshaman.org/what-is-abuse daily 0.75 2018-12-24 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1545670788390-H8ZRF71YKCZDJ41ZBZ0I/what-is-abuse-4-728.jpg What is abuse https://www.littleshaman.org/raffle daily 0.75 2019-03-01 https://www.littleshaman.org/raffle-info daily 0.75 2019-03-01 https://www.littleshaman.org/workshops daily 0.75 2024-03-28 https://www.littleshaman.org/resources daily 0.75 2020-07-28 https://www.littleshaman.org/for-therapists daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1555139488925-5NT75FJ6823CMNIMFCKO/therapists.png For Therapists https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1555139489710-CSTPE2KWFYIWSD10H0Z4/therapists2.png For Therapists https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1555139478315-U8PTEL1HIW3X0JEIMHSS/red+flags+therapist+1.jpg For Therapists https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1555180253962-7NHE64QR2MECC22F79HY/red+flags+for+therapist+2.jpg For Therapists https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1555139479783-SZ5L05FN1TDCZ6I14X25/red+flags+therapist+3.jpg For Therapists https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1555181988300-HE04O4MHVJQO2ZTLSWAB/for+therapist+%281%29.jpg For Therapists https://www.littleshaman.org/recorded-workshops daily 0.75 2019-04-21 https://www.littleshaman.org/aura daily 0.75 2019-12-15 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1575511452655-DBU9CEBVJNBAL4LD2R5P/AURA.JPG AURA - Healing With A.U.R.A. In order to heal and move forward, we must take the power back from those people and situations where we have given it away. This is done by acknowledging your power through the things you are responsible for and the things you can change. A.U.R.A. is a simple formula that empowers you to do that. Download is a PDF. Also includes information about creating and enforcing boundaries. TRIGGER WARNING: The information contained herein may be triggering for some people. https://www.littleshaman.org/transrelational-healing daily 0.75 2019-12-05 https://www.littleshaman.org/project-community-cure daily 0.75 2020-06-09 https://www.littleshaman.org/sponsors daily 0.75 2020-07-08 https://www.littleshaman.org/bslc daily 0.75 2020-07-15 https://www.littleshaman.org/clinic daily 0.75 2025-06-19 https://www.littleshaman.org/newsletter daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1600771953557-Q9KPP1JRQ2XOUQMUNGQ4/image-asset.jpeg Newsletter - Your Questions Q: If an extended family member is a narcissist and clearly very difficult to be around, would reaching out to her be wise? She never reaches out to me but than complains I don’t put enough effort in reaching out. It’s only one way. A: I don’t know about wise, but it’s very doubtful it will add value to your life. Someone who is difficult to be around is difficult to be around, and that’s just how it is. They aren’t going to change based on anything you do or don’t do. But if you don’t want to deal with that, you don’t have to - whether she agrees or not. https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1600774932634-LO7SOWD2VT7MFFIY0P8E/image-asset.jpeg Newsletter - Spotlight: Meditation Recovering from trauma is not just about processing information. It’s also about learning to understand the physical responses your body is having. Meditation is extremely helpful with learning to regulate this again. Not only does it stimulate the vagus nerve, it also forces your body to slow down and understand that there is no emergency. Meditation is not just for your mind, and it’s not just something extra we should do when we have time. It is something that is necessary for self-care, particularly after trauma and abuse. More information is available at the links included here. https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1600772502757-L8UTQIFTO16SBEUCR567/image-asset.jpeg Newsletter - Tips & Topics Getting to know yourself after abuse is about figuring out who you are, what you value and what you need. Doing the work to figure these things out is not easy but it is so rewarding! Make a list of words & traits that you feel define you. Think about why these things define you and what they mean to you. Are these things you value? What are your values? Listing and prioritizing your values helps you get much closer to being able to understand & create the life you truly want to live. Making a list of areas where you shine and areas where you struggle helps you get to know yourself better as well. The better you know yourself, the better you can meet your own needs & the better you can take care of yourself. ❤︎ https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1600771673070-BJKCCW1PCCQWEHEGVWUX/image-asset.jpeg Newsletter - Your Stories I met him after a very sad time in my life that I hadn’t fully recovered from. About 3 months after we married things started changing. He wasn’t the attentive person he was anymore. Fast forward about 5 years of hard work and patience and counseling, the counselor mentioned the word Narcissistic to describe him. The last 3 years, I tuned into something I wasn’t. That was about 20 years ago and I have since remarried happily to a wonderful supportive husband. Today is our 12th Anniversary! - Deana https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1600774235105-I4FRDK7YNYSTKXG6L8O7/image-asset.jpeg Newsletter - Workshops & Events This month we are proud to present the Narcissistic Abuse Recovery Clinic online on September 26 & 27. This includes three of the Sister's most popular workshops, plus hours more of information. Click here for more info. This workshop will be run again in December. The very popular Shadow Work workshop ran this month. The next one will be announced soon. The LIVE! Show was put on hiatus for the Clinic but will return in October so keep an eye out for that. The Little Shaman did an interview this month on Rhona Mitra’s podcast, The Last Ark. Find this on iTunes and Spotify. https://www.littleshaman.org/creating-boundaries-course-2 daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631749444917-UTYI5CFL5JV2TWG2R6OQ/boundaries+slide+3.JPG CBC-2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc3 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631749930983-ZT3VKFWHBT7968HIB3SA/b+slide+4.JPG CBC-3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc4 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631750052228-18H02BA82OTD1GT4MBKN/b+slide+5.JPG CBC-4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc5 daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631751352155-5G7XHHX00XXRU0RJ8QSH/b+slide+6.JPG CBC-5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc6 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631751733807-F86P9Y2Y3TNIFKXV9377/b+slide+7.JPG CBC-6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc-7 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631751967194-8X0U90FMZ87T7J8ILU93/b+slide+8.JPG CBC-7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc8 daily 0.75 2021-09-16 https://www.littleshaman.org/cbc9 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631753285160-57TF9KYO1PCS8DQRMSHN/b+slide+9.JPG CBC-9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc10 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631755920335-DAS0CNHS146AJY2TRLZM/b+slide+10.JPG CBC-10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc10-1 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631763645442-JUD829FWWDTAMABQ1O82/b+slide+11.JPG CBC-11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc12 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631765211957-61Z7AEM98IXOT3YMNPVR/b+slide+12.JPG CBC-12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc13 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631765475758-UIA2NQU8WIWNST12BYX8/b+slide+13.JPG CBC-13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc14 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631766244716-4MVHFF7JK5OMGS16TGBJ/b+slide+14.JPG CBC-14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc15 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631767521888-DOLUWORNHNQKUWN9LBQK/b+slide+15.JPG CBC-15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc16 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631798869233-DZE2T8H8SKK18IGA1U6C/b+slide+16.JPG CBC-16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc18 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631806049830-7V5B2P452L9I767U6R8F/b+slide+17.JPG CBC-18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc19 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631806286280-5KEUOPQXKR0TWSH53M9P/b+slide+18.JPG CBC-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc20 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631806411633-Z6GV8VDSEDCL2WL0MT3Y/b+slide+19.JPG CBC-20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc21 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631806668689-HEQ7JRIX82V7KIQX540C/b+slide+20.JPG CBC-21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc22 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631806822619-J46XFCT3THOI6DPTSMR5/b+slide+21.JPG CBC-22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc23 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631807122059-O6M179RZDJXU1THJZSPL/b+slide+22.JPG CBC-23 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/cbc24 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631807423693-0471OZ3D1PXFC2SY4DU4/Learning+tree+logo2.png CBC-24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/creating-boundaries-course daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1631810596568-T1VXVQCHD94WM2YV9LZ7/creating+boundaries+pic.png Creating Boundaries Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/gtkyaa-course daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632020751849-ZTE4401QJP6WD0AIR7J2/GTKYAA.png Getting To Know Yourself After Abuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/gtkyaa7 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632023808328-R7D2Y83RJDE2N6227TLO/G7.JPG GTKYAA-7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/gtkyaa8 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632023957722-Q7LB5Q1NKHWW13YJAOLM/G8.JPG GTKYAA-8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/gtkyaa9 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632024279104-5LIV7VW1ZSL1LAXF6I95/G9.JPG GTKYAA-9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/gtkyaa10 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632024463380-018VQUNFGDDQKU29YUKY/G10.JPG GTKYAA-10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/gtkyaa11 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632024711593-VU1FWX65OVL615KE3MKF/GTKYAA.png GTKYAA-11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/rtwyaa-course-1 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632080756263-X67HE7G9GZAO5V4FGLBG/rtwyaa.png Rebuilding Trust With Yourself After Abuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/rtwyaa11 daily 0.75 2021-09-19 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/1632083728708-JROR4FMOJD6SRTIVFWNI/rtwyaa.png RTWYAA11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.littleshaman.org/books daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/2881414d-d5c9-4afb-b006-7c51e4d01332/NavNarV+1.jpg Books - Navigating Narcissism series In Essentials Vol. 1: Malignant Ego Syndrome, https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/e3d96b54-319d-418b-8818-93da3b5c84f3/Love-starved+cover+%281%29.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/568f2ee8cbced686e2f4683a/ab969d3b-2038-43d6-9014-cc42a58e650d/TRH+book+cover.jpg Books - Introducing Transrelational Healing: Unlock the key to profound personal growth and genuine relationship fulfillment with Transrelational Healing. By delving into the interconnectedness of all our important relationships, including the one we have with ourselves, this transformative approach offers a path to healing deep-seated wounds that hinder our well-being. 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