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Recovering Yourself is a series dedicated to recovering your self-esteem and who you are as a person after abuse. Part 1 includes a free video workshop that teaches how to challenge negative thoughts.
Download Recovering Yourself: Self-Esteem & More Pt. 1
Surviving The Narcissist Epidemic is a manual for dealing with narcissists. Very useful and contains a lot of information. 67 pages long.
Download Surviving The Narcissist Epidemic
Self-Care & Healing From Abusive Relationships is a series dedicated to healing from abuse and detaching yourself from abusive relationships. Part 1 includes information on setting boundaries, breaking trauma bonds and more.
Download Self-Care & Healing From Abusive Relationships Part 1
How to STOP! Dealing With Narcissists Made Easy is dedicated to giving you basic techniques for dealing with narcissists and toxic people. It includes 3 video demonstrations for how to respond to narcissists.
Download How to STOP! Dealing With Narcissists Made Easy