This course is designed to help you rebuild trust with yourself after abuse and toxicity. It contains exercises, so you will want something to write with. Please do not share any part of this course.

Course materials & additional information:

• Exploring Your Triggers worksheet

• Processing Worksheet

• Sense of Agency information

• Mood journal

• Gratitude journal

• Transrelational Healing Program

• Toxic Relationship Recovery Assistance Program (TRRAP)