This course is designed to help you re-discover and reclaim yourself after abuse and toxicity. It contains exercises, so you will want something to write with. Please do not share any part of this course.

Course materials & additional information:

• Exploring Your Triggers worksheet

• Processing Worksheet

• Sense of Agency information

• Mood journal

• Gratitude journal

• Transrelational Healing Program

• Toxic Relationship Recovery Assistance Program (TRRAP)